fall/winter clinics

CLINIC DESCRIPTIONS

STICKWORK​

MS: NOVEMBER 6, 20; JANUARY 8

HS: NOVEMBER 6; february 5

Your stick skills make you an asset on the field!  In this clinic, players will work on ball control, triple-threat positioning and a number of fundamentals to develop both hands. The goal: catch and release 360 degrees around your body.  All sessions will be unique, with continued opportunity for improvement and escalated difficulty.

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SPEED​

MS: NOVEMBER 6, 13, 20; DECEMBER 18; JANUARY 15, 29; FEBRUARY 12

HS: NOVEMBER 6; DECEMBER 4, 11; JANUARY 8, 22; FEBRUARY 5, 19

Change of speed, explosive power, quick feet.  These sessions will include a variety of exercises and drills designed to improve your footwork as it relates to speed: acceleration, deceleration, quickness, change of direction, starting, stopping, etc.  Every player will receive max reps to lift your performance on the field to the next level.  

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Shooting​

MS: November 13; january 22

HS: november 20

A variety of shooting and finishing techniques will be taught in these sessions to make offensive players a bigger threat on the field.  Proper shooting technique, arm strength, placement and tips/tricks for hitting the back of the net will be the focus of these sessions.

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defensive contact​

MS: november 13; december 4

Perfecting defensive technique makes players across the field stronger and more threatening.  These sessions will teach players how to slow down their opponent, connect appropriately and cause turnovers.  

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dodging​

MS: november 13; january 22; february 19

hs: november 20

innovative dodging techniques will be reviewed in these sessions, allowing players to maximize their ability to get open on the field.  Footwork and movements will be broken down for each technique, ensuring players perfect proper execution before putting the dodges into practice.

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offensive movement​

MS: november 4; january 8

Each offensive possession includes balance and motion.  Understanding how to move with and without the ball while on attack ensures that these possessions result in high-quality shots on cage.  These sessions will explain off-ball movement, provide players with options for motion and teach proper set up of fast and slow breaks, plays and isolated attacks.

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draws & Circle work​

MS: december 11; february 19

Stellar draw and circle strategy provides teams the best possibility of winning the draw and gaining possession for a quick attack.  This session is not just for draw specialists, but any player that finds themselves on the circle during a draw.  Draw technique will be taught and reviewed.  Circle strategy will focus on positioning, strategy and gaining possession.

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PLAYDAYS​

MS: DECEMBER 18; JANUARY 15, 29; FEBRUARY 12

HS: DECEMBER 11; JANUARY 8, 22; FEBRUARY 19

Put what you've learned at your clinics into practice!  These sessions will include competitive game play and live drills in a small group atmosphere.  60 minutes of fast-paced action and high reps is guaranteed to leave you feeling energized and ready for the season!

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lax iq​

MS: DECEMBER 11

HS: FEBRUARY 5

Lacrosse is a game of technique, speed and strategy.  In these sessions, game play will be reviewed with a focus on rules, strategy and situational awareness.  Quick-thinking actions and solutions are key to being the smartest player on the field.

 

goalies​

all ages: december 4; february 5

Goalie sessions will focus on individual development with drills tailored to: eye/hand coordination, proper hand and body positioning, purposeful stepping, reaction time, communication and effective clears.

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